GAPS is a nutritional protocol designed for healing the most complicated issues to more common digestive complaints. Although there are other parts to the protocol, like detoxification tools and some supplementation - it is the food that is the real hero. The purpose of GAPS foods is to heal and repair the gut and in doing so, it is essential to take some foods out initially to get the healing underway. What comes in though, is nourishing, gentle, nutrient-dense, quality, fre

Meat Stock is probably the most important food on GAPS. We use meat stock as a foundational food to heal and seal the gut lining in a “leaky gut”. It provides the building blocks needed, most importantly preserves the amino acids gained from the connective tissue and gelatin to rebuild the duodenum in the small intestine. As an added bonus, you will experience better skin and hair, less inflammation and stronger immunity. Meat Stock is used exclusively throughout the Intro Di

Functional nutrition uses a holistic approach that focuses on the individual’s unique needs, aiming to support vitality and well-being through dietary and lifestyle choices, but also correct function. For clients following the Gut and Psychology/Physiology Syndrome (GAPS) diet, which is designed to heal the gut and improve overall health both physically and mentally, this protocol offers numerous benefits. This blog post will explore how looking at function along with GAPS to

The GAPS (Gut and Psychology Syndrome) protocol is a journey. The aim is to heal the gut (the duodenum - small intestine) and restore the microbiome, nourish the body with the most impactful foods and support its detoxification system. Damaging and hard to digest foods are eliminated for a time and there is a real emphasis on preparing food fresh and from home. If you're ready to begin the GAPS diet or at the very least add some of the foundational foods and tools into your l